I am very excited to embark on a new fitness journey with you all! I have been thinking long and hard about this and IT just feels right! I really want to help inspire others and to continually be inspired by others! I have truly found a love for my health and fitness and it I'd extremely liberating!
An opportunity has come up for me to be a beach body coach. I have looked into it and decided that I am going to jump in with both feet and not look back!
Matt and I did p90x before we got married we ordered the shakeology, the prep workout drink and the post work out drink and we were diligent and we absolutely loved it! We were both in pretty good shape by the end of it, but we didn't feel like we achieved the results we so desperately wanted. We were working out an hour plus every single day! We were drinking out shakes and taking our supplements?! Why were we not ripped?! So what did we do? We quit, we gave up, through in the towel. I now know we were missing the most important step! We never changed out eating habits!!
What we eat and our portion sizes are the most important thing in fitness and in health! If you are not willing to change your eating habits you will not reach your goals! Sure you will lose some weight and feel better because your exercising BUT I promise you if you don't eat healthy and fuel your body you will not feel good and you will not reach your full potential!
I am beyond excited to share my experience with you guys this time around! Now that I am mentally, physically and emotionally on board with this journey! I know the results will be amazing I know I will feel amazing and I promise you that I will be open and honest about every single step of my journey.
My husband asked me why I was being so public about my lifestyle change and I've really been pondering that a lot lately and the answer is because I want to help each and every one of you! I want you to feel good, look good, to be healthy, happy and strong! I want to build you up and make a difference!
Matt and I are doing the p90x 3 right now and are loving it!! It's 30 min hard core amazing work outs! The kind of workout that your dripping from sweat every single beautiful time you do them! And BONUS they are only 30 min and you do them in the comfort of your own home!! I am a big supporter of at home workouts! You do not need a gym! Once your kiddos are sleeping or once your home at the end of the day make the time! Make your health a priority! All you need is the desire to want it! Make it a routine! Take care of yourself! NO appearance is not everything I KNOW that! BUT your health should be!!
Follow me on Instagram @ashyllasmith and follow my blog for this new chapter in my lifestyle change!! Xoxo. Ashylla
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