the word forever can be very daunting and overwhelming! It can scare people. The biggest mistake I made in the past was being on a fad diet, doing 1 workout program and counting down the days until I was done! You need to find a balance in your health and fitness something that works for you that you can do forever!! It needs to be a forever change!
I am not on a diet. I simply cook cleaner healthier meals and snack healthier. I do occasionally treat myself but for the most part I eat to fuel and nourish my body! I workout 6 days a week! I found an at home workout program that I absolutely love and I do it religiously!! You need to find something you enjoy doing, exercise should never be a punishment it should be liberating and rewarding!
I have also made time for personal development! I take 15-20 min of my day to read a great book. I meditate and pray and I thank god for my beautiful family, our health and for this beautiful life I get to live. You need to take time out of your day to truly see how blessed you are! You will be a much happier, focused person if you do!
This is your life! Are you happy with where your life is at right now? If yes then keep at it!! Happiness is the key to life!! If you aren't start today!! Change your life take the steps towards happiness you, and only you hold the keys to your happiness!!
Happy new year all you beautiful people!! 2016 is going to rock your socks 😘
Xo Ashylla
